Health & Fitness | Stress management
Relieve your stress with 10 techniques
WHY THIS COURSE?
How to find your stress sources, NLP in stress management, 10 stress management techniques, CRA technique, Progressive muscle relaxation (PMR) method.
DESCRIPTION
Do you have stress in life or your career? If so, learn the basics from simple videos and implement 10 stress management techniques.
What you get in this online course?
1. What is stress with example
2. NLP importance in stress management
3. Find your sources of stress
4. 10 stress management techniques
5. 1 stress management activity (PMR)
COURSE CONTENT
6 Lessons 00:41:38
Lesson- 1: What is stress with example 00:07:39
Lesson- 2: Stress management 2 NLP importance in stress management 00:07:30
Lesson- 3: Stress management 3 NLP how do we learn 00:03:08
Lesson- 1: Stress management 4 sources of stress 00:03:17
Lesson- 2: Stress management 10 SM techniques 00:13:52
Lesson- 3: Stress management PMR activity 00:06:12
SIMILAR COURSES
COURSE FEATURES
6 Lessons
Full Lifetime Access
Access on Mobile
Access on Web
Certificate of Completion
Full Lifetime Access
Access on Mobile
Access on Web
Certificate of Completion
M.R.P.:
₹ 1000.00
ISC Price:₹ 500.00
You Save: ₹ 500 (50% off)
ISC Price:
You Save: ₹ 500 (50% off)
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